Stop firefighting, procrastinating or feeling guilty.
Enjoy more time for the things that matter
at work, at home, in life.
Have you tried time management hacks and apps
but life is still the same hectic blur?
but life is still the same hectic blur?
Do you get up earlier to get more done but still can't get past the urgent stuff?
Have you've tried saying ’no’ more but you’re still overstretched?
Do you juggle priorities constantly but still feel guilty that you’re letting your colleagues or family down?
Have you tried meditation but you’re still
operating on ‘high alert’ all of the time?
Work and life can feel like a spinning hamster wheel that never stops.
Time management tools can work, but they don’t help you to slow the hamster wheel down and free up your time.
That’s because they’re designed to help you do a particular task more efficiently so you can cram more tasks into your day.
Meaning
you run harder, spin faster.
Let me help you change that.
My coaching programme for individuals and groups
helps you to regain control over your hamster wheel, get off and stay off.
Feel more time-rich at work and at home
Get more of the important stuff done
Spend more time with the people you love and doing what you love
Gain energy and sleep better
For you
- A 1:1 coaching programme delivered virtually
- Email me for a free 30 minute exploratory call and for pricing.
For your colleagues/employees
- A group coaching programme delivered in-person, virtually or via hybrid format.
- Download the corporate flier and email me for a free 30 minute exploratory call and for pricing.
Programme overview
Stop firefighting, procrastinating or feeling guilty.
Drawing on extensive research and neuroscience, this programme is tailored to you, your priorities and your situation. You’ll receive direct, personalised support and accountability from me, Helen Beedham, time management expert, speaker and coach. I’ll also guide you through some of the invaluable tips and tools from my Amazon bestselling business book The Future of Time: how ‘re-working’ time can help you boost productivity, diversity and wellbeing.
You’ll learn how to:
- Understand what your time is worth to you
- Step off the ‘hamster wheel’
- Negotiate more successfully with others about demands on your time
- Manage your work/home boundaries better
- Create positive new habits to set you up for longer-term success
You'll feel the benefits for months and years to come.
Takeaways include
- 5 ways our brains process time
- 10 time traps we fall into
- 3 checklists for changing your own time habits
- 5 great questions for responding to demands on your time
- A signed copy of my business book
The Future of Time for each participant.
You'll access
- 2 x 1 hour live sessions with Q&A (1 x 2 hour live session available for corporate bookings)
- Secure, private group messaging throughout the programme
- Unlimited time-access to any session recordings
- Exclusive discounts off my 1:1 coaching packages, corporate talks and workshops.
Benefit from
- Personalised advice tailored to each participant
- Clarity over what changes to make and how to make these stick
- Renewed confidence, energy and motivation for the weeks and months ahead.